common habits that damage the kidneys

 

common habits that damage the kidneys

Top Foods To Increase Libido Or Sexual Desire

 

Top Foods To Increase Libido Or Sexual Desire

 

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It can be triggered by both internal as well as external cues. If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition. There are many foods that will help in driving your sexual desire and increasing your libido. But, if these natural foods fail, then you need to consult a doctor.

Common Causes And Symptoms Of Low Libido

1.  Job stress and peer pressure
2. Interpersonal relationship problems
3. Unresolved issues
4. Excess Alcohol
5. Lack of sleep
6. Parenting
7. Obesity
8. Depression
9. Thyroid disorders and fibroids
10. Certain medications
11. Erectile Dysfunction
12. Menopause
13. Lack of intimacy
14. Age
15. Low testosterone

Foods To Increase Sexual Drive

There many foods that can help you to naturally increase your sexual appetite and spice up your sex life. The following are the foods that will help in safely and naturally help in increasing your libido.

1. Chocolates

Pure chocolates made from unadulterated raw cocoa is a super food. It contains more antioxidants than green tea or red wine. A chemical known as phenylethlamine is present in the chocolates that will help in creating a sense of excitement in you.
• Eating chocolates everyday will help you in increasing your sexual drive.

2. Oysters

Oysters help in boosting dopamine, a well being and feel good hormone that will help in boosting libido in both men and women. It is an important food for men who love to increase their sexual drive.
• Try to include oysters in your diet at least two times a week.
• It will help in improving the production of testosterone as it is rich in zinc.
• It will also help in boosting the production of healthy and active sperms.

3. Pumpkin Seeds

Pumpkin seeds are rich in essential vitamins and also very rich in zinc.
• The zinc in pumpkin seeds helps in boosting production of sperms in men and will also help in correcting testosterone deficiency in men.
• They are loaded with Vitamins B, E, D, C and K that will help in boosting libido.

4. Raw Garlic

Eating raw garlic every day will help in boosting your sexual drive. There is no need to worry that it might turn your partner away, but it will help in improving your performance in bed manifold.
• The heat in the garlic is the main thing that will help in increasing your sexual drive.
• It contains allicin that helps in improving blood flow to the sexual organs.
• Take it every day for a month to see visible results.

5. Bananas

Bananas are rich in potassium and Vitamin B. It will help in increasing the libido in men as it contains bromelain enzyme.
• Take one or two ripe bananas everyday to increase your sexual desire and to boost testosterone levels.

6. Avocados

They are an excellent source of folic acid. They will help in providing energy to the body and will also aid in easy protein metabolism.
• Avocados help in increasing libido in men and women.
• The Vitamin B6 helps in boosting production of male hormones.
• The potassium in avocado helps in increasing female libido and also regulating the thyroid glands in women.

7. Blueberries

Blueberries are found to be a natural food that will help in driving the sexual pleasure in men to greater heights.
• They are rich in antioxidants that will help in relaxing the blood vessels and thereby improve the circulation of the blood to al parts of the body including the sexual organs.
• Men will enjoy stronger erections on consumption of blueberries regularly.
• It will also boost dopamine levels and will help in boosting the production of feel good hormones.
[ Don't Miss: 10 Surprising Foods That Kill Your Sex Life ]

8. Peanuts

Peanuts are rich source of L-arginine and will help in especially increasing libidos in men.
• The L-arginine in peanuts has been proven to also improve the erectile dysfunction in men.
• The amino acids in peanuts help in relaxing the blood vessels and thereby improve blood circulation.

9. Watermelons

• Watermelon is regarded to be a natural Viagra with no side effects.
• They produce L-citrulline, an amino acid, which helps in increasing the blood flow to sexual organs.
• It will also help in boosting nitric oxide in the body which takes away the fatigue, mental and sexual dysfunction factor away.

10. Fishes

Some of the sea water fishes are found to be a rich source of omega -3. These fatty acids help in boosting the sexual urge in men and women and will also improve sexual stamina. They will help in fighting depression, improves the mood and helps in proper functioning of the brain and the nervous system. Some of the fishes that you need to include in your daily diet are:
• Trout
• Anchovies
• Herring
• Wild salmon
• Tuna
• Mackerel
• Sardines

11. Dates

Dates are a rich source of iron that will help in improving and strengthening the ovulation process is women. It will also help in increasing the sexual desire in women and men.
• Take a few numbers of pure Arabian dates and soak them in a cup of honey.
• Take one or teaspoons of the honey every day to improve your sexual desire.

12. Onions

Onions have aphrodisiac properties and hence will help in increasing libido.
• Peel off the skin of the onion. Crush it and then fry it in clarified butter.
• Take this regularly with a spoon of honey every morning on an empty stomach to boost your sexual drive.
Are you worried that you do not have the energy to perform in bed? Do you like to satisfy your partner in bed like never before? If you are looking at ways and means to increase your sexual drive, then you can try out a combination of the above foods to enjoy increased libido.

Prevent Breast Cancer

 

15 Super Foods That Prevent Breast Cancer

 lad ingredient
•    It can be steamed, stirred and sauteed and added to any dish
•    Other cruciferous vegetables like Swiss chard, romaine lettuce and kale are known to have similar properties

2.    Tomatoes

One should try and include tomatoes highly in their diet as this vegetable item is known to have beneficial properties.

Benefits

•    Tomatoes are known to contain lycopene which is a powerful antioxidant that can help to prevent breast cancer development.
•    It can assist in stopping the cancerous cell growth.
•    Lycopene can also stop other cancerous cells from growing in other organs like the lungs or the endometrial
The best way to gain its benefits is to enjoy a glass of tomato juice in its fresh form. One can also enjoy it in their meals in the raw, boiled, cooked or pureed form.

3.    Turmeric

It is known to contain a substance known as curcumin which can help to inhibit the growth of cancerous cells such as skin cancer, lung, breast and gastrointestinal cancer.

Benefits

•    Curcumin in turmeric helps to stop the spreading of breast cancer to other areas.
•    It can help to repair DNA which is damaged by radiation.
One can consume turmeric powder in their food or consume a pinch of raw turmeric with water on an empty stomach every morning. This is a root that finds place in daily cooking of many Indian meals. That is surely a great way to protect the system from the onset of cancer.

4.    Pomegranate Juice

Research shows that pomegranate can help to destroy cancer cells without affecting the cells which are healthy.

Benefits

•    It is known to contain polyphenol which is a form of ellagic acid and is known for its antioxidant properties.
•    It will prevent the formation of cancer cells in the breast region.
Pomegranate can be consumed as a fruit juice or as a fruit based dessert. One needs to include it in their diet to prevent breast cancer, either as a fruit or as its juice..

5.    Salmon

It is a fish that contains types of omega-3 fatty acids and other nutritional ingredients which can help to slow down the growth of cancerous tumors.

Benefits

•    It contains omega-3 fatty acids which can help to slow down the growth of cancerous tumors.
•    It helps to boost the immune system as it contains vitamins B complex and D.
•    It is a source of lean protein.
Such elements will help to regulate cell growth and prevent the onset or progress of cancer. Salmon can be consumed by baking or grilling it than deep frying it. One can try and consume three portions of the fresh fish every week. Other similar fishes with preventative properties:
•    Trout.
•    Sea bass.
•    Tuna.

6.    Garlic

Garlic is seen to help prevent breast cancer in different ways.

Benefits

•    Sulfur compounds are present in the garlic which can help to speed up the repair of DNA.
•    It can help to kill the cancerous cells that cause breast cancer as well as stomach, colon, mouth and other forms of cancer.
The maximum benefit is derived from the garlic by peeling and chopping the garlic cloves and allowing them to sit for some time before they are cooked. One could also crush or swallow a piece of garlic every morning if one wishes to lead a cancer free life.

7.       Blueberries

This wondrous berry is known to have many properties which can help to avert ailments like cancer.

Benefits

•    These berries are known to be rich in vitamins, antioxidants and minerals.
•    The phytochemicals that are present in the blueberries prevent the spread of breast cancer.
•    Antioxidants like ellagic acid is known to have anti cancer properties which can slow down the growth of tumor as well as helps to destroy substances which cause cancer.
•    It is best to try and eat fresh blueberries instead of the packed version.
The other berries of the same family and with similar benefit are:
•    Strawberries.
•    Blackberries.
•    Cranberries.

8.     Flaxseed

Flax seed is known to contain many beneficial properties that will help to prevent and control the growth of breast cancer.

Benefits

•    Flaxseed is known to contain high levels of lignin which in turn protects the cells which are affected by the cancer causing estrogen cells.
•    The flaxseed oil contains omega-3 fatty acids which can help to form a protective shield from cancer.
Preparation
•    Powdered flaxseed can be added to yoghurt or made a smoothie to produce a nutty or richer flavor.
•    Flaxseed oil can be used to make salad dressings.
•    It can be used or added as an ingredient in cookies or muffins.

9.    Broccoli

Broccoli is a vegetable that is known to contain certain unique ingredients which can help to fight this ailment.

Benefits

•    It contains compounds such as indole-3-carbinol that help fight cancer. This chemical is known to convert the cancer causing estrogen into an estrogen which helps to protect the body from cancer.
•    It will help to reduce risk of other types of cancer such as prostate, lymphoma, bladder and even lung cancer.
•    Other cruciferous vegetables can be included such as cauliflower, kale and cabbage which help to reduce the risk of breast cancer.
It is best to have the vegetables in the cooked form.

10.    Walnuts

Walnuts are known to be good for those who are suffering from breast cancer..

Benefits

•    Walnuts contain healthy fatty acids like omega-3 which can help the body to fight the inflammation and reduce the growth of cancerous tumors.
•    Walnut and their daily consumption will help to keep at bay all risks of breast cancer.
Those who are suffering from breast cancer can consume two ounces of walnuts which will slow down the growth and development of the cancerous tumors.

11.    Grape seed extract

Such an extract might be harder to find as many of the grapes sold in stores are nowadays of the seedless variety.

Benefits

•    The extract of the grape seeds is known to help inhibit aromatase.
•    This in turn helps to prevent the formation of cancer.
•    Grape seed extract also helps to prevent the growth and spread of cancer cells.

12.    Beans

Beans, especially of the black and navy variety have been tested to help reduce colon cancer in rats.

Benefits

•    When one consumes a diet rich in legumes it increases the level of fatty acid butyrate in them.
•    That in turn helps to reduce and prevent cancer growth..
•    Dried beans are found to be effective in preventing breast cancer in rats.

13.    Mushrooms

Mushrooms have been identified to have cancer fighting abilities.

Benefits

•    The white button mushrooms are capable in slowing down the growth of breast cancer tumor cells by controlling aromatase
•    This protein enzyme is known to biosynthesize estrogen in the body and is linked in helping to spur breast cancer tumors
•    These are even linked in helping to control and prevent the growth of prostate cancer
Mushrooms can be consumed in boiled or cooked form to enjoy its many health benefits.

14.    Cinnamon

Cinnamon is used as a medicine as well as a spice. It offers many powerful benefits.

Benefits

•    It is known to block a protein which gives blood supply to the cancer cells.
•    Angiogenesis is prompted by cinnamon which can help to prevent the tumors from growing as well as spreading.
Are you suffering from breast cancer? Have you been cured but told to stay under supervision? The fight against cancer is a long one but with the right diet one will be able to stave off its snares for good.

way to lose weight

 

This is a lazy way to lose weight. 

 

 This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss.

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Dry Throat

 

  Dry Throat

When one has a sore and dry throat, it might be annoying though a common condition. It is usually caused by an inflammation of the pharynx. This is the tube that extends to the back of the mouth to the esophagus tube that leads to the stomach. There are several causes that can bring on this discomfort. It is imperative that one identifies the reason for the dry throat. After that, there are many comforting and effective home remedies that one can resort to so that the dry throat condition goes away.

Causes Of Dry Throat

The causes for which a sore and dry throat can occur could be several:
•    Viral infections like flue or cold could bring on the dry and sore throat along with a host of other symptoms. One may have fever, running nose and ache in their muscles. While the viral infections are difficult to cure, their symptoms can certainly be treated.
•    Bacterial infection is a kind of infection caused by the streptococcal bacteria. It is similar to a viral infection but it may be more severe and long lasting. One could have a swollen glands along with a dry throat as well as headache, stomach ache and fever. This is usually treated with antibiotics.
•    The habit of smoking may bring on a dry throat.
•    Acid reflux due to excessive acidity could result in a dry and scratchy throat.
•    Difficulties in breathing due to a blocked nasal passageway will lead to a dry and sore throat in the morning..

Dry Throat Symptoms

The symptoms of dry throat are common place but it may still be annoying. The common symptoms are:
•    Throat feels dry and parched, especially in the morning
•    One could face difficulty swallowing.
•    The throat may feel scratchy.
•    The glands on the sides may be swollen.
Such symptoms may be accompanied with a strep infection for which one will have headache, body ache, fever and general fatigue. It is important to treat the symptoms in order to continue with daily life.

Home Remedies To Get Rid Of The Dry Throat

1.    Gargle With Warm Water

Salt water in tepid state should be used to gargle to provide relief to the dry throat:
•    Salt water acts like a gentle antiseptic and kills the bacterial growth.
•    It helps to draw out the mucous membranes and phlegm from the throat.

2.    Add Honey To Warm Water

If one is not used to gargling with salty water they can add honey to warm water and use it to gargle as well:
•    Honey will soothe the throat.
•    The inflammation will be reduced.

3.    Honey And Its Use

Honey can be used with lemon juice as well as with warm water or tea in order to soothe a dry throat:
•    Honey will soothe the irritated lining of the throat.
•    It will help to control the throat infection.

4.    Use Of Lemon

Lemon is known for its antioxidant properties which can help to ease the dry throat. One can take lemon juice in different ways:
•    Take a lemon slice, put salt and pepper on it and lick it..
•    Lemon juice and warm water can be drunk slowly.
•    Lemon juice with honey and warm water will help to give relief to the dry throat.

5.    Garlic And Its Uses

Garlic is known to have antiseptic and antibacterial properties:.
•    A fresh garlic clove cut in half and sucked will hit the dry throat and soothe the infection.
•    A few drops of garlic oil added to warm water can be used to gargle.
•    Garlic added as a spice to food cooked will help to reduce the dryness in the throat.

6.    Use Of Cinnamon

When one has common cold and a dry throat they can resort to:.
•    Cinnamon sticks can be boiled along with pepper in water and then drunk with a few teaspoons of honey.
•    Cinnamon added to herbal tea will be a soothing concoction to drink.

7.    Use Of Apple Cider Vinegar

Apple cider vinegar is known to have healing properties for inflammations:
•    When one has a dry and sore throat one can resort to apple cider vinegar.
•    The antibacterial properties will help to soothe the inflammations.
•    One can even gargle with a solution of apple cider vinegar.

8.    Use Of Marshmallow Root

If one has a sore and dry throat they can use marshmallow root in order to:
•    Treat the dry throat.
•    Use it in tea to make a comforting and healing drink.

9.    Slippery Elm And Its Properties

It is known that slippery elm has a gel like substance that can coat the throat and ease the soreness and dryness felt:
•    One teaspoon of the inner bark of the slipper elm should be added to two cups of boiling water.
•    After it has boiled for some time, the solution should be strained and drunk in the warm state.

10.    Advantage Of Fenugreek

It is known that fenugreek can help to cure sore throats:
•    One can add fenugreek seed o a gargle solution in order to treat the sore throat.
•    It can be added to hot water and the solution drank to get relief.

11.    Turmeric

Turmeric is known to have powerful antiseptic and antibacterial properties:
•    One teaspoon of turmeric powder can be added to a glass of warm water and had on empty stomach
•    It could be added to warm milk and drank before going to bed

12.    Take Rest

If one has a dry throat along with a cold, they can opt for:
•    Proper rest
•    Reduced activities and use of the throat
Indeed, being in a quiet environment and resting will go a long way to help cure a dry throat caused due to cold.
Are you suffering from dry throat often? Do you have an itchy sensation in the throat? Try any of the above remedies mentioned in order to get relief. You will surely find easy and effective means to cure yourself of this condition at home.

Scars (Marks) on Face

 

 

Care and Home Remedies for Scars (Marks) on Face:

Scars refer to a patch that is formed on the skin after a cut, any injury and acne (Pimples). It's the natural way in which the skin repairs itself from injury. The most common ones are the acne scars that are of much concerned. Some scars can be healed but some come permanent and difficult to cure. Here are a few home remedies you can use to get rid of scars.

Application of Aloe Vera gel to the fresh wounds prevents the formation of permanent scars.

Apply the lemon juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.

An ointment containing 10 percent mustard-seed oil, applied to a scar three times a day for several weeks, is said to aid in improving the appearance of the scar.

Applying calendula gel or cream to a scar twice a day reduces inflammation and increases healing in an early scar.

Sandalwood paste is really one of the best and effective treatment for acne scars and other marks on skin. Sandalwood in rose water and keep it overnight. Apply it over the effected area and allow it to dry for 10-15 minutes. Wash it off using cold water.

Cucumber extract is also very good in removing dark scars. Apply cucumber extract over the effected area and keep for 5-10 minutes and wash it off. Do this 2-3 times a day until the scar is not removed completely.

The citric nature of lemon helps in cleaning the skin and removing any kind of scar. Apply lemon juice over the effected skin, or rub lemon over the skin by cutting it in two half.

Similarly, tomato juice extract is also good for curing scars. Apply freshly prepared tomato juice over the effected area, or simply rub tomato over the skin by cutting it in two pieces.

Almond oil is also very effective for removing scars. Apply and gently massage the effected area with this oil.

Amazing Benefits Of Black Tea

 

 

 Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor.  Cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.

Amazing Health Benefits of Black Tea:

It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile. The increased oxidation of the tea leaves makes them more flavorful and higher in caffeine content than the other varieties of tea. The flavor of black tea is retained for a longer time than in other forms of tea. The different health benefits of black tea are given below.

1. Benefits for the cardiovascular system – Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. There are antioxidants present such as flavonoids which help to prevent the LDL cholesterol from being oxidized. Damage to blood stream and artery walls is reduced and the risk of heart diseases is also lowered. Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction. The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.
2. Preventing cancer – antioxidants like polyphenols found in black tea help to prevent the formation of potential carcinogens in the body which results in preventing cancers like that of the colorectal, prostate, ovarian, lung and bladder. Black tea can help to prevent breast, prostate and stomach cancer. The compound known as TF-2 contained in tea promotes death of cancer cells and allows normal cells to remain unaffected. Black tea can also reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea prevents the growth and formation of malignant tumors.
3. Free radical elimination – free radicals can cause a lot of harm to the body such as cancer, atherosclerosis and blood clot formation. When one consumes unhealthy food the number of free radicals in the body increases. There are antioxidants present in black tea which help to remove such free radicals and protect the body from the onset of different ailments. Black tea is a good choice for such prevention.
4. Boosting the immune system – it is necessary to strengthen the immune system in order to fight different viruses and bacteria that can cause illnesses. Substances known as tannin contained in black tea has the ability to fight viruses like influenza, cold, flu, dysentery, hepatitis and others. One type of tannin called catechin is known to help in suppressing tumors. Alkylamine antigens present in black tea helps to boost the immune responses. One should opt to drink 3 to 4 cups of black tea per day in order to reduce inflammations as well as harmful pathogens.
5. Maintaining oral health – the catechin antioxidants present in black tea help in reducing oral cancers. Tannin and polyphenols contain antibiotics which inhibit bacteria which can cause tooth decay. Black tea also contains fluoride that fights bad breath as well as eradicates harmful bacteria from the oral cavity. Two cups of black tea provide good amount of fluorides for oral health.
6. Brain and nervous system stimulation – the low levels of caffeine content in black tea helps to promote blood flow to the brain without the jittery feelings brought on by high caffeine in coffee or stimulating the heart beyond the safe limits. Amino acid L-theanine present in black tea helps one to relax and concentrate on tasks at hand. If one consumes black tea four cups daily for one month they will find their stress levels going down caused by the cortisol hormone. The caffeine helps to boost the memory and mental alertness. It even protects against Parkinson’s disease.
7. Benefits for digestion – tannin present in black tea is beneficial for digestion. It can combat different kinds of intestinal and gastric illnesses and has a therapeutic effect. There is an anti-diarrhea effect as well which helps in the intestinal activity. Polyphenols present in tea helps to lower intestinal inflammation which cause irritable bowel syndrome.
8. Bones and tissue health – there are powerful phytochemicals present in black tea which can help to strengthen bones as well as connective tissue. Black tea drinkers have been found to possess healthier bones.
9. Higher energy levels – black tea drinkers have found it to be an energizing drink. The moderate levels of caffeine in it act as a stimulant to increase alertness and brain function. Caffeine in black tea is more beneficial than the caffeine content in coffee or cola like beverages. The theophylline compound found in tea helps to stimulate the kidneys, heart and the respiratory system. Such compounds can help maintain a healthy cardiovascular system.
10. Helping weight loss – as black tea is low in fat, calories and sodium; it is beneficial for those who wish to lose weight. It can act as a substitute for unhealthy drinks like the carbonated beverages and prevent the addition of calories. It also helps to boost the metabolic activities and thus helps in weight loss.
11. Lowering of Cholesterol – black tea helps to reduce the level of triglycerides. Bad cholesterol or LDL levels are reduced which in turn reduces the risk of heart diseases. The functioning of arteries is improved as well.
12. Other beneficial effects – the antioxidants called catechins help to strengthen the blood vessels and tannin helps to increase the resistance of the body. Tumor growth is retarded, allergic responses are reduced and onset of diabetes is also averted.

Amazing Benefits Of Black Tea For Skin

The benefits of black tea for the skin and hair are several. It is considered to be good for the skin as it contains vitamins like C, E and B2. There are minerals present like zinc, potassium and magnesium as well as tannin and polyphenols. The drink has several nutritional benefits for the skin.

1. The high caffeine content in black tea helps to kill oral viruses and prevents skin infection. It helps to keep the skin blemish free.
2. Tea bags in moist and warm condition placed over the eye will help to reduce puffiness.
3. Black tea helps to reduce premature wrinkles and pimple formation. If one is suffering from skin problems they can try and consume one or two cups of black tea everyday to see the benefits.
4. The antioxidants that are present in black tea can ward off skin cancer.
5. Extracts of tea can act as sun blocking agent if applied on the skin.
6. Tannins and polyphenols present in back tea helps to accelerate the skin regeneration process.
7. One can have glowing and blemish free skin by drinking black tea. The tannins protect the skin from the harmful effects of the environment. It also helps to improve the blood circulation and fight bacteria in the body.

Amazing Benefits Of Black Tea For Hair

The caffeine and antioxidants preset in black tea makes it beneficial for hair as well. It helps to develop hair that is strong and damage free. The benefits of black tea for hair are listed below.

1. Caffeine which is present in black tea helps to decrease DHT hormone which can cause hair loss.
2. Caffeine taken in moderation can help to stimulate hair growth while excessive caffeine can stunt growth of hair.
3. Black tea rinses as part of hair care regime can help to add shine, natural darkness and luster. For this, one needs to add three tea bags to 6 cups of water. After the water is boiled with the tea bags, it should be kept and brought down to room temperature. Then it can be poured on the head and the hair wrapped in a towel. After that the hair can be washed off.
4. Black tea acts a natural dyeing agent. It is suitable for women who have dark brown or black hair and wish to get rid of grey hair. Black tea rinse will help to bring out natural highlights in the hair.

Nutritional Values:

Black tea is known to contain caffeine, carbohydrates, potassium, minerals, fluoride, manganese and polyphenols. It also contains tannin, guanine, xanthine, purine, catechins and gallic esters. Polyphenol as an antioxidant is associated with many health benefits. The nutritional value of black tea can be summarized as follows:

• Low in calories and sodium – black tea being low in calories as well as sodium is advantageous for people who wish to have a healthy substitute for the unhealthy colas and soft drinks.
• Antioxidants – black tea is known to contain complex flavonoids such as polyphenols which plays an important role for preventing diseases and consuming antioxidants. A cup of black tea will provide 200 mg of flavonoids. Theaflavins, thearuigins are powerful antioxidants. Drinking three cups of black tea can help to increase the concentration of flavonoids in the blood stream.

Thus, black tea has many beneficial properties for health as well as hair and skin. Consumed in moderation it will provide good effects but in large doses it can cause digestive problems, varicose veins, acidity, palpitation, insomnia and others. If you have any other information regarding black tea feel free to share here.

Rapid Home Remedies For Kidney Stones

 

Rapid Home Remedies For Kidney Stones

Kidney stones can be caused by different factors. The discomfort caused by even a small kidney stone is acute. It requires immediate medical attention. Thus, if such an ailment comes on, one needs to seek medical attention. However, as preventive steps one can take up several home remedies that will help to reduce the pain.

Causes Of Kidney Stones

Kidney stones can be caused by different factors. There are many factors that may also increase the risk of developing kidney stones:
•    Kidney stones are formed when the urine contains crystal forming substances such as uric acid, oxalate and calcium which are more than what the urine can dilute. The urine may also lack certain substances that prevent the crystals from sticking together for which an ideal environment is formed for the kidney stones to be formed.
•    There are different types of stones formed due to the kind of diet that one follows. Often calcium stones are formed due to certain metabolic disorders, dietary intake or high doses of vitamin D.
•    Struvite stones are often formed due to an infection in the urinary tract.
•    Uric acid stones are formed when one follows a high protein diet without consuming enough of fluids. That is mainly due to diet and lifestyle choices. Many people afflicted with gout can develop uric acid stones. Genetic factors can also increase the risk of stones.
Thus, the causes of stone formation in the kidney can be several.

Symptoms Of Kidney Stones

No matter what kind of kidney stones one develops, the symptoms are usually acute. One may be confused as to what it may herald. It is best to know the symptoms from beforehand and seek help:
•    Sever pain is felt in the side as well as on the back as well as below the ribs.
•    Pain is felt in the lower abdomen as well as in the groin area.
•    The pain comes in waves and may fluctuate in intensity.
•    Pain is felt when urinating.
•    The urine may become cloudy and foul smelling.
•    The urine develops a brown or reddish hue.
•    One may have vomiting or nausea feeling.
•    If an infection is present one may feel fever and chills.

Home Remedies For Kidney Stones

There are many cases where kidney stones can be treated with success with the help of natural ingredients. The benefit of natural treatments is that they are safe and effective and there are no side effects to be feared.

Lemon Juice.

 

 
 
The citric acid that is present in lemon works to break down the kidney stones formed out of calcium and also prevents the growth of such stones. One needs to drink a glass of water with a few drops of lemon juice several times in a day. When such a drink is consumed, the volume of urination also increases which can help to remove the stones from the system. One teaspoon of lemon juice can be added along with a tablespoon of organic olive oil to half a glass of water. After this, one can add the juice of half a lemon in half a glass of mineral water to which a tablespoon of raw organic apple cider vinegar is added and then this should be consumed.

Pomegranate

 

 
 

The juice and the seeds of pomegranate are beneficial for kidney stones treatment due to their astringent properties. It is recommended that one eats a whole pomegranate fruit or consumes its juice. It can be had as a part of a fruit salad as well. The seeds of the fruit can be ground into a fine paste and taken with horse gram soup once every day. This helps to dissolve gravel which accumulates in the kidney.

Nettle Leaf

 

 
 
This leaf is beneficial for maintaining a continuous flow of water through the bladder and the kidney and helps to promote smooth urination. The nettle leaf also prevents the crystals from forming stones and also keeps the bacterial infection at bay. If one is suffering from kidney stones they will benefit from two or three cups of nettle tea drunk daily. This herbal tea can be made by taking two tablespoons of dried nettle leaf added to two cups of water. The leaves should be allowed to soak for ten minutes and then strained. It acts as a natural diuretic.

Celery

 

 
 

If you are suffering from kidney stones, a glass of raw celery juice can help to get relief from pain. It has beneficial antiseptic properties to offer. The celery juice is beneficial to clear the toxins that are created due to the kidney stones. The juice also has diuretic properties which help to break down the stones. The seeds of this plant can be used to make herbal tea in order to prevent stones formed by uric acid accumulation.

Bran Flakes

 

 
 

It is necessary to consume food that is rich in fiber if one is suffering from kidney stones. There is nothing like bran flakes if one is looking for fiber rich food. The bran flakes contain fiber that helps to get rid of calcium present in the urine and this reduces the risk of kidney stones. A bowl of bran flakes should be consumed daily in order to cut down on the risk of kidney stones.

Water Melon

 

 
 

Water melon is also known to be beneficial for treating kidney stones as it contains helpful minerals like phosphates, calcium, magnesium and carbonates. Potassium in water melon acts as the key ingredient for healthy kidneys in regulating as well as maintaining the acidic levels in urine. High concentration of water in this fruit also helps to flush out the stones that accumulate in the kidneys. Water melon consumed regularly will help in preventing as well as treating kidney stones.

Basil

 

 
 
Basil is considered as a tonic for kidneys and it is great for the normal functioning of the kidneys. One could take a teaspoon of basil juice every morning along with honey for five or six months to keep their kidney in good condition. Pure basil juice can be had or two or three basil leaves can be chewed to induce the stones to be expelled from the kidney. Basil tea can also be had. Five to six leaves of this plant added to boiling water and soaked for ten minutes can be had as tea along with honey.

Whole Wheat Bread

 

 
 
Whole wheat bread is one of the whole grain food items that can help to lower the risk of kidney stones. They are known to be rich in fiber, protein as well as in magnesium. The mineral magnesium helps smaller crystals in the kidney to coalesce and form larger stones. Eating a piece or two of whole wheat bread will help to prevent kidney stones and reduce their size. Whole grain pasta, cereals also help to increase the amount of fiber and other nutrients in one’s diet.

Kidney Beans

 

 
 

For the treatment of bladder or kidney problems kidney beans are found to be very effective. The beans need to be removed from the pods. The pods should be sliced and then placed in hot water. The water should boil on low flame for many hours in order to make the pods soft and tender. The liquid thus obtained should be strained and cooled. This liquid could be had several times in a day to obtain relief from kidney stone and related pain symptoms. The decoction should not be kept for more than 24 hours as it loses its beneficial properties after that. Kidney beans in salad or soup form can also be consumed.

Increase Intake Of Water

 

 
 

The only way to prevent kidney stones from forming would be to increase intake of fluids:
•    One should drink at least six to eight ounces of water everyday.
•    Water is the ideal choice but natural fruit juices non sweetened, non caffeinated and non alcoholic beverages also count.

Monitor The Output

It might not be possible to keep track of the fluid amount that one takes in. However, one should keep a check on:
•    The amount of urine produced.
•    There are measuring devices that pharmacies carry and one should be able to produce 40 to 45 ounces of urine everyday. If less amount is being produced, the preventive measures need to be stepped up.

Restrict The Intake Of Oxalates

It is beneficial to consume large quantities of fruits and vegetables
•    These help to stock up on the vitamins and minerals and other beneficial nutrients.
•    Some foods also contain oxalates and these need to be avoided in order to prevent kidney formation.

Items That Need To Be Reduced In One’s Diet

There are certain items that will promote calcium oxalate stones formation such as:
•    Beets
•    Nuts
•    Parsley
•    Spinach
•    Cola
•    Coffee
•    Spinach
•    Tea
•    Wheat bran
Such food items should not be avoided completely but taken in limited amount.

Restrict Vitamin C

It is recommended that one consumes vitamin C rich food items in limited quantities:
•    This vitamin is converted to oxalate by the body
•    This can lead to increased chances of kidney stone formation

Reduce Meat Intake

It is known that uric acid stones are formed when:
•    High protein diet is consumed
•    Less water intake leads to more uric acid formation

Cut Down On Certain Fish Intake

When one has the risk of uric acid stones they need to cut down on certain protein foods that contain purine:
•    Food high in purines include anchovies, mackerels, mussels, fish roe, herring, shrimp and sardine
•    Foods rich in purine are organ meat, beer and sweetbread

Avoid Antacids

When one wishes to avoid kidney stone formation one should avoid:
•    Antacids that are sold over the counter which are rich in calcium
•    The calcium leads to increased risk of kidney stone formation in people prone to this disorder

Supplement Your Diet

It is better to opt for a fiber rich diet which will help by:
•    Getting rid of calcium and oxalates from the system.
•    That cuts down the risk of kidney stones.
One good example of a fiber rich nutrient is bran flakes.

Increase Intake Of Magnesium

One should increase their magnesium intake as it will help to:
•    Avoid formation of stones.
•    One can consume whole wheat bread that is high on magnesium.

Reduce Salt Intake

It is known that salt has a direct effect on kidney stone formation:
•    One should limit their sodium consumption
•    More than two grams per day should not be consumed
Are you afraid of a kidney stone attack coming on? There are many who have faced such a dilemma and they realize the importance of taking proper precautions in their daily lives. Indeed, the simple task of intake of enough fluids becomes vital in such cases to prevent the painful occurrence of stones. It is necessary to remember the advice given above.

Best & Worst Foods To Eat For Sleep

 

 

 

 

 

 

 

 

Best & Worst Foods To Eat For Sleep

Are you one of those people who have difficulty in falling asleep at night? Many people suffer from such a problem even if they are stressed out and fatigued. It has been noted that, high levels of anxiety and stress can leave you deprived of sleep. Sleep is the one way to get over such obstacles in life which stand in the way of mental peace and happiness. There are certain food items which are known to help one fall asleep. Again, it could also be due to certain food items that you are consuming which makes you stay awake at night.
Here are some food items and how they impact our sleep propensity.

Cherries

If you were frowning upon all your friends who seem to be resorting to cherry based cakes and desserts to help them sleep, you might find that they have found a true savior in this regard. Cherry has the following benefits to offer:

•   It is one of the natural foods which is known to contain melatonin. This is a chemical that controls the internal clock of the body.
•   It has been found that consuming tart cherry juice results in improvement in the sleep duration as well as sleep quality in adults.
•   Those who suffer from chronic insomnia can obtain benefit from drinking cherry juice or consuming food items containing cherries.

Thus, it might not be a bad idea to get a cherry layered cake or a slice of it to stock up in your refrigerator the next time. However, make healthy choices so that you do not end up gaining calories in order to help you sleep better.

Bacon And Cheese Burger

If you are hopeful that this prohibited junk food is going to be listed as one of the best foods to induce sleep, unfortunately that is not the case. The fat content of this food item will keep one awake for sure. When one consumes unhealthy fats like that contained in the greasy fried bacon and cheese, the following effects occur:

•   The fatty food loosens the lower esophageal sphincter which is a barrier between esophagus and the stomach.
•   That makes the acid in the stomach spill out into the esophagus.
•   This increases the chances of heartburn.

Thus, if you wish to lie awake with discomfort and heartburn, you could opt for greasy and oily junk food combinations from your favorite fast food joints.

Milk

You might have fond memories of your mother or your grandmother giving you a glass of warm milk before you go to sleep. It might not be simply old wives’ tales as milk has been known to have certain benefits that can help one to sleep:

•   It contains an amino acid called tryptophan.
•   This acts as a precursor to the chemical serotonin which helps it easier to drift off to sleep.
•   Again, drinking a glass of warm milk works as an antacid and might help a troubled a digestion. That will surely help one to have a healthy and uninterrupted sleep.
•   The comforting memory of childhood associated with drinking milk before going to sleep could induce slumber in many who feel anxious and stressed.

Wine

It might be good for your heart and even for diabetic people but it certainly should not be taken before going off to bed. Many people who do late nights and stay up drinking have poor sleep quality. While an initial glass of alcohol could relax you, more than one peg will surely keep you awake and you will wake up tired and hung over the next morning.

The reasons being:

•   Wine and other forms of alcoholic drinks get metabolized in the system quickly.
•   It increases the need to urinate during the night.
•   One may find themselves wakeful and unable to go to sleep after consuming several glasses of alcohol.
•   Alcohol is known to prompt people to snore if they have such tendencies.

Thus, it is best to refrain from drinking alcohol in large quantities and even at moderate levels before hitting the bed. Even if red wine is proposed to many for its health benefits, it should be taken during lunch or early in the evening.
Do you have trouble falling asleep? Do you stay awake at night and wonder how you will feel rested and energetic tomorrow morning? You might be following the wrong food habits which are interrupting your sleep. Consumption of greasy, fatty food could keep you awake at night. Again, having a soothing environment will calm one’s mind and help one to relax. Loud music, television viewing, bright lights often deter sleep. Again, if you are stressed out or anxious, taking a warm bath before sleep also helps. If you have other suggestions to offer, you are free to share your ideas here.

Foods That Help To Improve Eyesight

 

Foods That Help To Improve Eyesight

Eyesight is a crucial sense for human beings as it is for all animals. When we suffer from poor eyesight, our normal functioning and living is hampered to a great extent. While medicinal intervention and ophthalmic procedures are there to correct our vision, eyesight needs to be maintained and kept healthy by pursuing the right diet. Nowadays many children develop eye problems at an early age. It is known that various nutrients like vitamin C, omega 3 fatty acids a well as antioxidants and minerals are needed to maintain the health of our eyes and sight.

There are some main food groups which contain the vital nutrients for healthy eyesight. These are discussed below:

It is said that green and leafy vegetables play a vital role in the development and maintenance of healthy eyesight. Spinach, carrots and broccoli find special mention among food items that can help ensure healthy eye.

Vegetables

Spinach: 

It is known to contain the following benefits:

•    It is said to contain vitamin A which aids in the preservation of the cornea.

•    Lutein is another chemical found in spinach which helps protect eyes from the harm of the ultra violet light.

•    Zeaxanthin is a chemical compound present in the spinach leaves which helps towards the development of healthy vision.

For maintaining healthy eyes, one should consume spinach juice early morning on an empty stomach. It can also be consumed in the boiled, cooked or sautéed form in different dishes.

 

Carrot:

It has been long known that carrots are beneficial for the eyes. The main reasons are noted here:

•    Carrots are known to contain beta carotene which acts as a precursor to vitamin A production.

•    Carrots help to prevent night blindness.

•    Lutein compound found in carrots can help to protect the eyes.

•    There is fiber and potassium content in the carrots which help to promote healthy eyes

Carrots can be consumed raw as snacks or in the cooked form as well.

Broccoli:

This vegetable is known to contain the following nutrients beneficial for the eyes:

•    There is high amount of vitamin B2 which can help to prevent sensitivity to light, ocular fatigue, inflammation and blurred vision.

•    Photochemical and anti oxidants like lutein and zeaxanthin present in broccoli are known to help preserve healthy eyesight.

•    The nutrients are known to be present in the flower heads as well as in the leaves and the stalks.

The vegetable can be consumed in raw form, in salads or in different dishes in the cooked state. It is good for aging people in whom the formation of cataract is slowed down by the nutrients present in this vegetable.

Fishes

The next group of food which is beneficial for the eyes is fish. There are many cold water fishes which are known to have beneficial property for the eyes:

•    Salmon

•    Mackerel

•    Herring

•    Tuna

•    Sardines

These fishes all have the following benefits to offer:

•    The nutrients present in such fishes protects the retina from damage as well as prevents blindness.

•    The omega-3 fatty acids in these fishes is the main ingredient what helps to preserve the moisture content in the eyes and prevents the eyes from drying up as is often found in people wearing contact lenses and in old people.

•    These fatty acids help to preserve the eyes from macular degeneration.

For healthy eyesight one should consume at least two servings of any such fish twice a week. The fishes should be consumed in baked or grilled form in order to preserve their goodness.

Fruits

There are many fruits such as berries and avocado that are known to help one enjoy good eyesight.

Berries:

Berries of the different kinds are good for the eyes:

•    Blueberries

•    Mulberries

•    Blackberries

•    Cranberries

•    Bilberries

Such berries contain many helpful properties:

•    Berries contain different anti oxidants which can help to stabilize the collagen content as well as work as anti inflammatory agents.

•    The nutrients contained have rhodopsin and vasoprotective properties which help the cellular regeneration to happen better.

•    The blood vessels are made stronger and weak eyesight is strengthened as a result.

•    Inflammations are controlled as well as blood pressure levels are lowered.

•    Due to the presence of anthocyanins present in the berries blockages in the arteries is prevented.

Avocado:

This fruit is known to have the following properties:

•    It contains lutein which can prevent the macular degeneration from happening.

•    The lutein compound prevents the cataract formation as well as other age related eye disease from occurring.

•    The different nutrients like vitamins C, E, B6, beta carotene help to ensure good eyesight.

Do you wish to follow a healthy diet for your eyes? If you have more suggestions and tips to offer on a healthy diet for healthy eyes, please forward your comments and suggestions.