common habits that damage the kidneys

 

common habits that damage the kidneys

Top Foods To Increase Libido Or Sexual Desire

 

Top Foods To Increase Libido Or Sexual Desire

 

One of the most common problems faced by both men and women in today’s world is the reduction in sexual urge and desire or low libido. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. It can be triggered by both internal as well as external cues. If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition. There are many foods that will help in driving your sexual desire and increasing your libido. But, if these natural foods fail, then you need to consult a doctor.

Common Causes And Symptoms Of Low Libido

1.  Job stress and peer pressure
2. Interpersonal relationship problems
3. Unresolved issues
4. Excess Alcohol
5. Lack of sleep
6. Parenting
7. Obesity
8. Depression
9. Thyroid disorders and fibroids
10. Certain medications
11. Erectile Dysfunction
12. Menopause
13. Lack of intimacy
14. Age
15. Low testosterone

Foods To Increase Sexual Drive

There many foods that can help you to naturally increase your sexual appetite and spice up your sex life. The following are the foods that will help in safely and naturally help in increasing your libido.

1. Chocolates

Pure chocolates made from unadulterated raw cocoa is a super food. It contains more antioxidants than green tea or red wine. A chemical known as phenylethlamine is present in the chocolates that will help in creating a sense of excitement in you.
• Eating chocolates everyday will help you in increasing your sexual drive.

2. Oysters

Oysters help in boosting dopamine, a well being and feel good hormone that will help in boosting libido in both men and women. It is an important food for men who love to increase their sexual drive.
• Try to include oysters in your diet at least two times a week.
• It will help in improving the production of testosterone as it is rich in zinc.
• It will also help in boosting the production of healthy and active sperms.

3. Pumpkin Seeds

Pumpkin seeds are rich in essential vitamins and also very rich in zinc.
• The zinc in pumpkin seeds helps in boosting production of sperms in men and will also help in correcting testosterone deficiency in men.
• They are loaded with Vitamins B, E, D, C and K that will help in boosting libido.

4. Raw Garlic

Eating raw garlic every day will help in boosting your sexual drive. There is no need to worry that it might turn your partner away, but it will help in improving your performance in bed manifold.
• The heat in the garlic is the main thing that will help in increasing your sexual drive.
• It contains allicin that helps in improving blood flow to the sexual organs.
• Take it every day for a month to see visible results.

5. Bananas

Bananas are rich in potassium and Vitamin B. It will help in increasing the libido in men as it contains bromelain enzyme.
• Take one or two ripe bananas everyday to increase your sexual desire and to boost testosterone levels.

6. Avocados

They are an excellent source of folic acid. They will help in providing energy to the body and will also aid in easy protein metabolism.
• Avocados help in increasing libido in men and women.
• The Vitamin B6 helps in boosting production of male hormones.
• The potassium in avocado helps in increasing female libido and also regulating the thyroid glands in women.

7. Blueberries

Blueberries are found to be a natural food that will help in driving the sexual pleasure in men to greater heights.
• They are rich in antioxidants that will help in relaxing the blood vessels and thereby improve the circulation of the blood to al parts of the body including the sexual organs.
• Men will enjoy stronger erections on consumption of blueberries regularly.
• It will also boost dopamine levels and will help in boosting the production of feel good hormones.
[ Don't Miss: 10 Surprising Foods That Kill Your Sex Life ]

8. Peanuts

Peanuts are rich source of L-arginine and will help in especially increasing libidos in men.
• The L-arginine in peanuts has been proven to also improve the erectile dysfunction in men.
• The amino acids in peanuts help in relaxing the blood vessels and thereby improve blood circulation.

9. Watermelons

• Watermelon is regarded to be a natural Viagra with no side effects.
• They produce L-citrulline, an amino acid, which helps in increasing the blood flow to sexual organs.
• It will also help in boosting nitric oxide in the body which takes away the fatigue, mental and sexual dysfunction factor away.

10. Fishes

Some of the sea water fishes are found to be a rich source of omega -3. These fatty acids help in boosting the sexual urge in men and women and will also improve sexual stamina. They will help in fighting depression, improves the mood and helps in proper functioning of the brain and the nervous system. Some of the fishes that you need to include in your daily diet are:
• Trout
• Anchovies
• Herring
• Wild salmon
• Tuna
• Mackerel
• Sardines

11. Dates

Dates are a rich source of iron that will help in improving and strengthening the ovulation process is women. It will also help in increasing the sexual desire in women and men.
• Take a few numbers of pure Arabian dates and soak them in a cup of honey.
• Take one or teaspoons of the honey every day to improve your sexual desire.

12. Onions

Onions have aphrodisiac properties and hence will help in increasing libido.
• Peel off the skin of the onion. Crush it and then fry it in clarified butter.
• Take this regularly with a spoon of honey every morning on an empty stomach to boost your sexual drive.
Are you worried that you do not have the energy to perform in bed? Do you like to satisfy your partner in bed like never before? If you are looking at ways and means to increase your sexual drive, then you can try out a combination of the above foods to enjoy increased libido.

Prevent Breast Cancer

 

15 Super Foods That Prevent Breast Cancer

 lad ingredient
•    It can be steamed, stirred and sauteed and added to any dish
•    Other cruciferous vegetables like Swiss chard, romaine lettuce and kale are known to have similar properties

2.    Tomatoes

One should try and include tomatoes highly in their diet as this vegetable item is known to have beneficial properties.

Benefits

•    Tomatoes are known to contain lycopene which is a powerful antioxidant that can help to prevent breast cancer development.
•    It can assist in stopping the cancerous cell growth.
•    Lycopene can also stop other cancerous cells from growing in other organs like the lungs or the endometrial
The best way to gain its benefits is to enjoy a glass of tomato juice in its fresh form. One can also enjoy it in their meals in the raw, boiled, cooked or pureed form.

3.    Turmeric

It is known to contain a substance known as curcumin which can help to inhibit the growth of cancerous cells such as skin cancer, lung, breast and gastrointestinal cancer.

Benefits

•    Curcumin in turmeric helps to stop the spreading of breast cancer to other areas.
•    It can help to repair DNA which is damaged by radiation.
One can consume turmeric powder in their food or consume a pinch of raw turmeric with water on an empty stomach every morning. This is a root that finds place in daily cooking of many Indian meals. That is surely a great way to protect the system from the onset of cancer.

4.    Pomegranate Juice

Research shows that pomegranate can help to destroy cancer cells without affecting the cells which are healthy.

Benefits

•    It is known to contain polyphenol which is a form of ellagic acid and is known for its antioxidant properties.
•    It will prevent the formation of cancer cells in the breast region.
Pomegranate can be consumed as a fruit juice or as a fruit based dessert. One needs to include it in their diet to prevent breast cancer, either as a fruit or as its juice..

5.    Salmon

It is a fish that contains types of omega-3 fatty acids and other nutritional ingredients which can help to slow down the growth of cancerous tumors.

Benefits

•    It contains omega-3 fatty acids which can help to slow down the growth of cancerous tumors.
•    It helps to boost the immune system as it contains vitamins B complex and D.
•    It is a source of lean protein.
Such elements will help to regulate cell growth and prevent the onset or progress of cancer. Salmon can be consumed by baking or grilling it than deep frying it. One can try and consume three portions of the fresh fish every week. Other similar fishes with preventative properties:
•    Trout.
•    Sea bass.
•    Tuna.

6.    Garlic

Garlic is seen to help prevent breast cancer in different ways.

Benefits

•    Sulfur compounds are present in the garlic which can help to speed up the repair of DNA.
•    It can help to kill the cancerous cells that cause breast cancer as well as stomach, colon, mouth and other forms of cancer.
The maximum benefit is derived from the garlic by peeling and chopping the garlic cloves and allowing them to sit for some time before they are cooked. One could also crush or swallow a piece of garlic every morning if one wishes to lead a cancer free life.

7.       Blueberries

This wondrous berry is known to have many properties which can help to avert ailments like cancer.

Benefits

•    These berries are known to be rich in vitamins, antioxidants and minerals.
•    The phytochemicals that are present in the blueberries prevent the spread of breast cancer.
•    Antioxidants like ellagic acid is known to have anti cancer properties which can slow down the growth of tumor as well as helps to destroy substances which cause cancer.
•    It is best to try and eat fresh blueberries instead of the packed version.
The other berries of the same family and with similar benefit are:
•    Strawberries.
•    Blackberries.
•    Cranberries.

8.     Flaxseed

Flax seed is known to contain many beneficial properties that will help to prevent and control the growth of breast cancer.

Benefits

•    Flaxseed is known to contain high levels of lignin which in turn protects the cells which are affected by the cancer causing estrogen cells.
•    The flaxseed oil contains omega-3 fatty acids which can help to form a protective shield from cancer.
Preparation
•    Powdered flaxseed can be added to yoghurt or made a smoothie to produce a nutty or richer flavor.
•    Flaxseed oil can be used to make salad dressings.
•    It can be used or added as an ingredient in cookies or muffins.

9.    Broccoli

Broccoli is a vegetable that is known to contain certain unique ingredients which can help to fight this ailment.

Benefits

•    It contains compounds such as indole-3-carbinol that help fight cancer. This chemical is known to convert the cancer causing estrogen into an estrogen which helps to protect the body from cancer.
•    It will help to reduce risk of other types of cancer such as prostate, lymphoma, bladder and even lung cancer.
•    Other cruciferous vegetables can be included such as cauliflower, kale and cabbage which help to reduce the risk of breast cancer.
It is best to have the vegetables in the cooked form.

10.    Walnuts

Walnuts are known to be good for those who are suffering from breast cancer..

Benefits

•    Walnuts contain healthy fatty acids like omega-3 which can help the body to fight the inflammation and reduce the growth of cancerous tumors.
•    Walnut and their daily consumption will help to keep at bay all risks of breast cancer.
Those who are suffering from breast cancer can consume two ounces of walnuts which will slow down the growth and development of the cancerous tumors.

11.    Grape seed extract

Such an extract might be harder to find as many of the grapes sold in stores are nowadays of the seedless variety.

Benefits

•    The extract of the grape seeds is known to help inhibit aromatase.
•    This in turn helps to prevent the formation of cancer.
•    Grape seed extract also helps to prevent the growth and spread of cancer cells.

12.    Beans

Beans, especially of the black and navy variety have been tested to help reduce colon cancer in rats.

Benefits

•    When one consumes a diet rich in legumes it increases the level of fatty acid butyrate in them.
•    That in turn helps to reduce and prevent cancer growth..
•    Dried beans are found to be effective in preventing breast cancer in rats.

13.    Mushrooms

Mushrooms have been identified to have cancer fighting abilities.

Benefits

•    The white button mushrooms are capable in slowing down the growth of breast cancer tumor cells by controlling aromatase
•    This protein enzyme is known to biosynthesize estrogen in the body and is linked in helping to spur breast cancer tumors
•    These are even linked in helping to control and prevent the growth of prostate cancer
Mushrooms can be consumed in boiled or cooked form to enjoy its many health benefits.

14.    Cinnamon

Cinnamon is used as a medicine as well as a spice. It offers many powerful benefits.

Benefits

•    It is known to block a protein which gives blood supply to the cancer cells.
•    Angiogenesis is prompted by cinnamon which can help to prevent the tumors from growing as well as spreading.
Are you suffering from breast cancer? Have you been cured but told to stay under supervision? The fight against cancer is a long one but with the right diet one will be able to stave off its snares for good.

way to lose weight

 

This is a lazy way to lose weight. 

 

 This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss.

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.

Dry Throat

 

  Dry Throat

When one has a sore and dry throat, it might be annoying though a common condition. It is usually caused by an inflammation of the pharynx. This is the tube that extends to the back of the mouth to the esophagus tube that leads to the stomach. There are several causes that can bring on this discomfort. It is imperative that one identifies the reason for the dry throat. After that, there are many comforting and effective home remedies that one can resort to so that the dry throat condition goes away.

Causes Of Dry Throat

The causes for which a sore and dry throat can occur could be several:
•    Viral infections like flue or cold could bring on the dry and sore throat along with a host of other symptoms. One may have fever, running nose and ache in their muscles. While the viral infections are difficult to cure, their symptoms can certainly be treated.
•    Bacterial infection is a kind of infection caused by the streptococcal bacteria. It is similar to a viral infection but it may be more severe and long lasting. One could have a swollen glands along with a dry throat as well as headache, stomach ache and fever. This is usually treated with antibiotics.
•    The habit of smoking may bring on a dry throat.
•    Acid reflux due to excessive acidity could result in a dry and scratchy throat.
•    Difficulties in breathing due to a blocked nasal passageway will lead to a dry and sore throat in the morning..

Dry Throat Symptoms

The symptoms of dry throat are common place but it may still be annoying. The common symptoms are:
•    Throat feels dry and parched, especially in the morning
•    One could face difficulty swallowing.
•    The throat may feel scratchy.
•    The glands on the sides may be swollen.
Such symptoms may be accompanied with a strep infection for which one will have headache, body ache, fever and general fatigue. It is important to treat the symptoms in order to continue with daily life.

Home Remedies To Get Rid Of The Dry Throat

1.    Gargle With Warm Water

Salt water in tepid state should be used to gargle to provide relief to the dry throat:
•    Salt water acts like a gentle antiseptic and kills the bacterial growth.
•    It helps to draw out the mucous membranes and phlegm from the throat.

2.    Add Honey To Warm Water

If one is not used to gargling with salty water they can add honey to warm water and use it to gargle as well:
•    Honey will soothe the throat.
•    The inflammation will be reduced.

3.    Honey And Its Use

Honey can be used with lemon juice as well as with warm water or tea in order to soothe a dry throat:
•    Honey will soothe the irritated lining of the throat.
•    It will help to control the throat infection.

4.    Use Of Lemon

Lemon is known for its antioxidant properties which can help to ease the dry throat. One can take lemon juice in different ways:
•    Take a lemon slice, put salt and pepper on it and lick it..
•    Lemon juice and warm water can be drunk slowly.
•    Lemon juice with honey and warm water will help to give relief to the dry throat.

5.    Garlic And Its Uses

Garlic is known to have antiseptic and antibacterial properties:.
•    A fresh garlic clove cut in half and sucked will hit the dry throat and soothe the infection.
•    A few drops of garlic oil added to warm water can be used to gargle.
•    Garlic added as a spice to food cooked will help to reduce the dryness in the throat.

6.    Use Of Cinnamon

When one has common cold and a dry throat they can resort to:.
•    Cinnamon sticks can be boiled along with pepper in water and then drunk with a few teaspoons of honey.
•    Cinnamon added to herbal tea will be a soothing concoction to drink.

7.    Use Of Apple Cider Vinegar

Apple cider vinegar is known to have healing properties for inflammations:
•    When one has a dry and sore throat one can resort to apple cider vinegar.
•    The antibacterial properties will help to soothe the inflammations.
•    One can even gargle with a solution of apple cider vinegar.

8.    Use Of Marshmallow Root

If one has a sore and dry throat they can use marshmallow root in order to:
•    Treat the dry throat.
•    Use it in tea to make a comforting and healing drink.

9.    Slippery Elm And Its Properties

It is known that slippery elm has a gel like substance that can coat the throat and ease the soreness and dryness felt:
•    One teaspoon of the inner bark of the slipper elm should be added to two cups of boiling water.
•    After it has boiled for some time, the solution should be strained and drunk in the warm state.

10.    Advantage Of Fenugreek

It is known that fenugreek can help to cure sore throats:
•    One can add fenugreek seed o a gargle solution in order to treat the sore throat.
•    It can be added to hot water and the solution drank to get relief.

11.    Turmeric

Turmeric is known to have powerful antiseptic and antibacterial properties:
•    One teaspoon of turmeric powder can be added to a glass of warm water and had on empty stomach
•    It could be added to warm milk and drank before going to bed

12.    Take Rest

If one has a dry throat along with a cold, they can opt for:
•    Proper rest
•    Reduced activities and use of the throat
Indeed, being in a quiet environment and resting will go a long way to help cure a dry throat caused due to cold.
Are you suffering from dry throat often? Do you have an itchy sensation in the throat? Try any of the above remedies mentioned in order to get relief. You will surely find easy and effective means to cure yourself of this condition at home.

Scars (Marks) on Face

 

 

Care and Home Remedies for Scars (Marks) on Face:

Scars refer to a patch that is formed on the skin after a cut, any injury and acne (Pimples). It's the natural way in which the skin repairs itself from injury. The most common ones are the acne scars that are of much concerned. Some scars can be healed but some come permanent and difficult to cure. Here are a few home remedies you can use to get rid of scars.

Application of Aloe Vera gel to the fresh wounds prevents the formation of permanent scars.

Apply the lemon juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.

An ointment containing 10 percent mustard-seed oil, applied to a scar three times a day for several weeks, is said to aid in improving the appearance of the scar.

Applying calendula gel or cream to a scar twice a day reduces inflammation and increases healing in an early scar.

Sandalwood paste is really one of the best and effective treatment for acne scars and other marks on skin. Sandalwood in rose water and keep it overnight. Apply it over the effected area and allow it to dry for 10-15 minutes. Wash it off using cold water.

Cucumber extract is also very good in removing dark scars. Apply cucumber extract over the effected area and keep for 5-10 minutes and wash it off. Do this 2-3 times a day until the scar is not removed completely.

The citric nature of lemon helps in cleaning the skin and removing any kind of scar. Apply lemon juice over the effected skin, or rub lemon over the skin by cutting it in two half.

Similarly, tomato juice extract is also good for curing scars. Apply freshly prepared tomato juice over the effected area, or simply rub tomato over the skin by cutting it in two pieces.

Almond oil is also very effective for removing scars. Apply and gently massage the effected area with this oil.

Amazing Benefits Of Black Tea

 

 

 Amazing Benefits Of Black Tea

One of the widely consumed tea is black tea. Such a tea is obtained from the leaves of the shrub known as Camellia sinesis and it is more oxidized than the green, white and the oolong tea varieties. It has a stronger flavor than other varieties of tea.
Black tea is produced by methods that are different from other tea varieties. They are first plucked and then set out to be withered in order to remove the moisture from them. After they have lost out maximum moisture content, the leaves are rolled manually or with the help of machines. This is done by exposing them to high temperature. After the leaves have been fully oxidized, they are sorted as per the size.
Black tea is a name given to it due to the dark color of the tea’s liquor. If one notices carefully, it is usually orange or dark amber in color. Chinese are known to refer to it as red tea. The caffeine content in the tea is a concerning factor.  Cup of black tea is known to contain half the amount of caffeine found in a cup of coffee.

Amazing Health Benefits of Black Tea:

It is good to have black tea as part of one’s diet as it offers many health benefits which are part of its nutritional profile. The increased oxidation of the tea leaves makes them more flavorful and higher in caffeine content than the other varieties of tea. The flavor of black tea is retained for a longer time than in other forms of tea. The different health benefits of black tea are given below.

1. Benefits for the cardiovascular system – Research has shown that consuming black tea helps to prevent the onset of cardiovascular problems. There are antioxidants present such as flavonoids which help to prevent the LDL cholesterol from being oxidized. Damage to blood stream and artery walls is reduced and the risk of heart diseases is also lowered. Consuming black tea can help reverse coronary artery diseases which come on due to endothelial vasomotor dysfunction. The flavonoids are also effective in reducing blood clots and coronary vasodilation. Manganese and polyphenols also help to reduce the risk of coronary heart disease by keeping the heart muscles healthy.
2. Preventing cancer – antioxidants like polyphenols found in black tea help to prevent the formation of potential carcinogens in the body which results in preventing cancers like that of the colorectal, prostate, ovarian, lung and bladder. Black tea can help to prevent breast, prostate and stomach cancer. The compound known as TF-2 contained in tea promotes death of cancer cells and allows normal cells to remain unaffected. Black tea can also reduce the risk of oral cancer in those who smoke cigarettes or use other tobacco products. Black tea prevents the growth and formation of malignant tumors.
3. Free radical elimination – free radicals can cause a lot of harm to the body such as cancer, atherosclerosis and blood clot formation. When one consumes unhealthy food the number of free radicals in the body increases. There are antioxidants present in black tea which help to remove such free radicals and protect the body from the onset of different ailments. Black tea is a good choice for such prevention.
4. Boosting the immune system – it is necessary to strengthen the immune system in order to fight different viruses and bacteria that can cause illnesses. Substances known as tannin contained in black tea has the ability to fight viruses like influenza, cold, flu, dysentery, hepatitis and others. One type of tannin called catechin is known to help in suppressing tumors. Alkylamine antigens present in black tea helps to boost the immune responses. One should opt to drink 3 to 4 cups of black tea per day in order to reduce inflammations as well as harmful pathogens.
5. Maintaining oral health – the catechin antioxidants present in black tea help in reducing oral cancers. Tannin and polyphenols contain antibiotics which inhibit bacteria which can cause tooth decay. Black tea also contains fluoride that fights bad breath as well as eradicates harmful bacteria from the oral cavity. Two cups of black tea provide good amount of fluorides for oral health.
6. Brain and nervous system stimulation – the low levels of caffeine content in black tea helps to promote blood flow to the brain without the jittery feelings brought on by high caffeine in coffee or stimulating the heart beyond the safe limits. Amino acid L-theanine present in black tea helps one to relax and concentrate on tasks at hand. If one consumes black tea four cups daily for one month they will find their stress levels going down caused by the cortisol hormone. The caffeine helps to boost the memory and mental alertness. It even protects against Parkinson’s disease.
7. Benefits for digestion – tannin present in black tea is beneficial for digestion. It can combat different kinds of intestinal and gastric illnesses and has a therapeutic effect. There is an anti-diarrhea effect as well which helps in the intestinal activity. Polyphenols present in tea helps to lower intestinal inflammation which cause irritable bowel syndrome.
8. Bones and tissue health – there are powerful phytochemicals present in black tea which can help to strengthen bones as well as connective tissue. Black tea drinkers have been found to possess healthier bones.
9. Higher energy levels – black tea drinkers have found it to be an energizing drink. The moderate levels of caffeine in it act as a stimulant to increase alertness and brain function. Caffeine in black tea is more beneficial than the caffeine content in coffee or cola like beverages. The theophylline compound found in tea helps to stimulate the kidneys, heart and the respiratory system. Such compounds can help maintain a healthy cardiovascular system.
10. Helping weight loss – as black tea is low in fat, calories and sodium; it is beneficial for those who wish to lose weight. It can act as a substitute for unhealthy drinks like the carbonated beverages and prevent the addition of calories. It also helps to boost the metabolic activities and thus helps in weight loss.
11. Lowering of Cholesterol – black tea helps to reduce the level of triglycerides. Bad cholesterol or LDL levels are reduced which in turn reduces the risk of heart diseases. The functioning of arteries is improved as well.
12. Other beneficial effects – the antioxidants called catechins help to strengthen the blood vessels and tannin helps to increase the resistance of the body. Tumor growth is retarded, allergic responses are reduced and onset of diabetes is also averted.

Amazing Benefits Of Black Tea For Skin

The benefits of black tea for the skin and hair are several. It is considered to be good for the skin as it contains vitamins like C, E and B2. There are minerals present like zinc, potassium and magnesium as well as tannin and polyphenols. The drink has several nutritional benefits for the skin.

1. The high caffeine content in black tea helps to kill oral viruses and prevents skin infection. It helps to keep the skin blemish free.
2. Tea bags in moist and warm condition placed over the eye will help to reduce puffiness.
3. Black tea helps to reduce premature wrinkles and pimple formation. If one is suffering from skin problems they can try and consume one or two cups of black tea everyday to see the benefits.
4. The antioxidants that are present in black tea can ward off skin cancer.
5. Extracts of tea can act as sun blocking agent if applied on the skin.
6. Tannins and polyphenols present in back tea helps to accelerate the skin regeneration process.
7. One can have glowing and blemish free skin by drinking black tea. The tannins protect the skin from the harmful effects of the environment. It also helps to improve the blood circulation and fight bacteria in the body.

Amazing Benefits Of Black Tea For Hair

The caffeine and antioxidants preset in black tea makes it beneficial for hair as well. It helps to develop hair that is strong and damage free. The benefits of black tea for hair are listed below.

1. Caffeine which is present in black tea helps to decrease DHT hormone which can cause hair loss.
2. Caffeine taken in moderation can help to stimulate hair growth while excessive caffeine can stunt growth of hair.
3. Black tea rinses as part of hair care regime can help to add shine, natural darkness and luster. For this, one needs to add three tea bags to 6 cups of water. After the water is boiled with the tea bags, it should be kept and brought down to room temperature. Then it can be poured on the head and the hair wrapped in a towel. After that the hair can be washed off.
4. Black tea acts a natural dyeing agent. It is suitable for women who have dark brown or black hair and wish to get rid of grey hair. Black tea rinse will help to bring out natural highlights in the hair.

Nutritional Values:

Black tea is known to contain caffeine, carbohydrates, potassium, minerals, fluoride, manganese and polyphenols. It also contains tannin, guanine, xanthine, purine, catechins and gallic esters. Polyphenol as an antioxidant is associated with many health benefits. The nutritional value of black tea can be summarized as follows:

• Low in calories and sodium – black tea being low in calories as well as sodium is advantageous for people who wish to have a healthy substitute for the unhealthy colas and soft drinks.
• Antioxidants – black tea is known to contain complex flavonoids such as polyphenols which plays an important role for preventing diseases and consuming antioxidants. A cup of black tea will provide 200 mg of flavonoids. Theaflavins, thearuigins are powerful antioxidants. Drinking three cups of black tea can help to increase the concentration of flavonoids in the blood stream.

Thus, black tea has many beneficial properties for health as well as hair and skin. Consumed in moderation it will provide good effects but in large doses it can cause digestive problems, varicose veins, acidity, palpitation, insomnia and others. If you have any other information regarding black tea feel free to share here.